Aromatherapy Recipes
using Essential oils for
Aches and Pain, including Muscle Pain
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OIL for ACHES, PAIN and RHEUMATISM Rosemary - 10 dropsJuniper Berry -6 drops Lavender- 8 drops Any carrier (base) oil 1 1/2 ounces (about 45 ml) Mix all oils, and apply externally as needed. |
Massage oil for Sore Muscles 2 drops Ginger4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout |
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Muscle Relaxer Massage Niaouli - 5 dropsLavender - 4 drops Black Pepper and - 3 drops Pine - 3 drops Carrier Oil such as almond or apricot oil - 15 ml Mix essential oils then add carrier oil. warm slightly and use for massage. (From the Little Giant Book of Aromatherapy by Schiller & Schiller) |
MASSAGE OIL for SORE MUSCLES 5 drops Allspice4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout
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RUBBING OIL for Sore Joints Marjoram 10 dropsEucalyptus 8 drops Cajuput 4 drops Black Pepper 2 drops 1 cup carrier oil Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints. |
FOR a BACK ACHE MASSAGE 2 tablespoons - Almond oil,10 drops - Lavender 6 drops - Rosemary 6 drops - Sandalwood 3 drops - Geranium Mix in Amber bottle, Shake and apply to areas of discomfort. |
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SORE MUSCLES? Sweet Almond oil - 8 ouncesBlack pepper - 12 drops Marjoram - 6 drops Juniper Berry - 6 drops Ginger - 6 drops Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage! |
TO SOOTHE ACHING MUSCLES 4 drops peppermint4 drops thyme 4 drops Lavender 3 drops Marjoram 5ml any carrier oil. Mix the essential oils first then add to the carrier oil. Massage to affected areas. This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant. |
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For the OVERWORKED BACK 2 tablespoons Carrier Oil10 drops Lavender 6 drops Rosemary 6 drops Sandalwood 3 drops Geranium Place the essential oils in an amber glass bottle. Mix well. Add the 2 tablespoons of Carrier Oil . Shake gently to mix well. Place a small amount to the area of the back discomfort. This can also be applied prior strenuous activity or after you've over done it. (from Aromatherapy A Lifetime Guide to Healing with Essential Oils by Valerie Gennari Cooksley) |
For SORE MUSCLES - Massage Oil
Grapefruit, - 5 drops
(This Recipe came from 500 Formulas for Aromatherapy by Schiller and Schiller) |
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Muscle Relaxer Massage Niaouli - 5 dropsLavender - 4 drops Black Pepper and - 3 drops Pine - 3 drops Carrier Oil such as almond or apricot oil - 15 ml Mix essential oils then add carrier oil. warm slightly and use for massage. (From the Little Giant Book of Aromatherapy by Schiller & Schiller) |
ACHES & PAINS RUB 1 Tablespoon Sweet almondOregano - 3 drops Peppermint - 4 drops Cedarwood - 2 drops Lavender- 2 drops Add essential oils to the 1 tablespoon Almond oil Stir or shake well. Massage into and rub out the Aches and Pains! |
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Muscle Relaxer Massage Niaouli - 5 dropsLavender - 4 drops Black Pepper - 3 drops Pine needle - 3 drops Carrier oil such as Sweet almond oil or apricot oil - 15 ml Mix essential oils then add carrier oil. Warm slightly and use for massage. (From the Little Giant Book of Aromatherapy by Schiller & Schiller) |
MASSAGE OIL FOR MUSCULAR−SKELETAL PAIN. (especially good for lower back pain.) 15 ml (1 tablespoon) Sweet almond4 drops Wintergreen 4 drops Cardamom 4 drops Ginger Mix together well and use to massage any area that gets muscle pain. I have a birth defect in my spine that causes me a lot of lower back pain.. This recipe works really well to ease the pain, & it gives me more mobility. Massage in thoroughly, but gently. Submitted by Lisa P. from Australia, Thanks Lisa |
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SORE MUSCLES 4 Bay laurel − 4 dropsRosemary − 4 drops Eucalyptus −4 drops Ylang Ylang − 3 drops 15 ml carrier oil of your choice Blend oils in amber bottle, shake and massage onto sore muscles. NOTE: This is our massage blend "Muscle Rub" (MB −309) If you don't feel like mixing it yourself you can purchase a 2 oz bottle by going to http://birchhillhappenings.com/aroma5.htm |
MUSCLE SORENESS MASSAGE OIL Ylang Ylang − 20 dropsGinger − 20 drops Nutmeg 12 drops Rosemary 8 drops 2 ounces of Sweet almond Blend all essential oils together, then add to the sweet Almond oil. Warm oil slightly and massage into sore muscles. (500 formulas for Aromatherapy by Schiller and Schiller) |
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MUSCULAR PAIN Rosemary − 5 dropsCypress − 15 drops Lavender − 10 drops 1/2 ounce carrier oil such as Sunflower oils or Sweet almond oil Mix together in an amber bottle. Then add 5−8 drops to the carrier oil. Massage as needed on the sore muscles. |
WHEN YOU HAVE PLAYED TOO HARD Rosemary - 10 dropsLavender - 5 drops Roman Chamomile - 5 drops Lemon - 5 drops Peppermint - 5 drops 1 ounce Sweet Sweet almond Oil Blend all the essential oils in an PET plastic bottles . Then add the Sweet almond oil, Shake well. Massage into all those tired, PAINFUL and sore muscles. This is a stronger than normal massage oil. Used specifically for OVERWORKED and PAINFUL muscles. Massage gently, let the essential oils work for you! |
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| More to come! | |
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| More to come! |
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Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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